Cooking with mussels, clams & oysters is not difficult, the key is to clean and store them properly. The important thing to remember is that mussels and clams are alive and you want to keep them alive until you cook them. Here is what you need to remember: Temperature...

How to buy and prepare fresh Lobster Buying Whether you are buying lobster directly from a pound or store or are having it shipped, it is important that the lobster is alive before you cook it. Shipped lobster should show signs of movement when lifted. In prime condition a...

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should...